Hidden Behaviors That Damage Self-Worth – You must know

hidden behaviors that damage self-worth

Most people don’t wake up one day and suddenly lose their sense of worth.It doesn’t happen loudly.It doesn’t come with a clear warning sign. Instead, self-worth often erodes quietly — through small, repeated behaviors that seem harmless at first. You might still function.You might still work, care for others, and show up.But deep down, something … Read more

The Science Behind Being a Shopaholic & How to Stop Overspending

Shopaholic

Shopaholic You know that rush you get when you click “Add to Cart”? Or that little thrill when your package finally arrives? It’s not just excitement — it’s chemistry. That buzz is your brain’s reward system lighting up, releasing dopamine, the feel-good chemical linked to pleasure and motivation. For most people, it fades after checkout. … Read more