When Safety Feels Unfamiliar — Here’s What You Need to Know
When safety feels unfamiliar There’s a moment that surprises many people during healing. Nothing is wrong.Nothing bad is happening.No one is demanding anything from you. And yet—you feel uneasy. Your body stays alert.Your thoughts scan for problems.Rest feels suspicious instead of soothing. If this sounds familiar, you’re not broken.You’re not “regressing.”And you’re not failing at … Read more