How to Talk to a Therapist for the First Time

“Person in first therapy session, feeling calm and supported

How to Talk to a Therapist for the First Time So, you finally booked your first therapy session. Maybe you’ve been thinking about it for months—or years—and now it’s actually happening.First off, that’s something to be proud of. Deciding to talk to a therapist is not a sign of weakness; it’s an act of courage … Read more