anxiety

The Hidden Anxiety Behind Every Shopaholic Swipe you Need to Know

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“Shopaholic reflection symbolizing emotional spending and anxiety

Shopaholic You know that little rush when you click “add to cart”? That quick dopamine hit, the momentary escape — it feels harmless, even deserved. But what if every purchase is quietly soothing something deeper — anxiety, loneliness, or stress you don’t want to face? In a world where sales notifications never sleep and one … Read more

How to Talk to a Therapist for the First Time

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“Person in first therapy session, feeling calm and supported

How to Talk to a Therapist for the First Time So, you finally booked your first therapy session. Maybe you’ve been thinking about it for months—or years—and now it’s actually happening.First off, that’s something to be proud of. Deciding to talk to a therapist is not a sign of weakness; it’s an act of courage … Read more