​How Can Dance Increase Your Self-Esteem, Love & Worth

A woman dancing freely in soft morning light, surrounded by open space.

How can dance increase your self-esteem Have you ever noticed how music changes everything—the way you breathe, how you hold your shoulders, even the rhythm of your thoughts?When you start to move with that music, something shifts deeper.Dance stops being choreography and becomes conversation: your body finally speaking the words your mind has been holding … Read more