Why Self-Compassion Feels Hard After Trauma (Build Self Love)
Why self-compassion feels hard after trauma For many people, trauma doesn’t just hurt — it changes the relationship you have with yourself. You may understand, logically, that what happened wasn’t your fault.You may want to be kinder to yourself.You may even believe self-love is important. And yet, when you try to practice self-compassion, something inside … Read more