Most people don’t wake up one day and suddenly lose their sense of worth.It doesn’t happen loudly.It doesn’t come with a clear warning sign. Instead, self-worth often erodes quietly — through small, repeated behaviors that seem harmless at first. You might still function.You might still work, care for others, and show up.But deep down, something … Read more
Some days, confidence feels natural. Other days, it feels distant, fragile, or completely out of reach.That’s where poetry often steps in — quietly, gently, without judgment. Self-love poems don’t shout. They don’t demand that you “feel better now.”Instead, they sit beside you and whisper something simple but powerful: You are enough. Even here. Even now. … Read more
How can dance increase your self-esteem Have you ever noticed how music changes everything—the way you breathe, how you hold your shoulders, even the rhythm of your thoughts?When you start to move with that music, something shifts deeper.Dance stops being choreography and becomes conversation: your body finally speaking the words your mind has been holding … Read more
Gen Z haircuts Ever notice how a new haircut can instantly change how you feel about yourself? For Gen Z, haircuts aren’t just style statements — they’re small acts of rebellion, renewal, and even healing. This generation has made it clear: self-expression and mental health go hand-in-hand. A bold fringe, a buzzcut, or even pastel … Read more