self-compassion

Healing Through Self Compassion: How to Be Kinder to Yourself

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Self compassion -allmentalillness.com

If you’re like most people, you’re far kinder to everyone else than you are to yourself. You give grace, offer encouragement, and understand others’ struggles — yet when it comes to your own mistakes or exhaustion, a harsher voice often steps in. Self compassion is the practice of changing that voice. It’s not about pretending … Read more

The Power of Self-Talk – Here’s the Guide you Need to Know

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Power of Self-Talk

If someone walked beside you all day repeating everything you silently tell yourself… would they sound kind? Or harsh?Most people don’t realize that the voice living in their mind — the one that says “You can’t,” “Why did you do that?” “You’re not enough,” — is shaping their emotional health more than almost anything else. … Read more