mental wellness

Is Depression a Disability? What You Need to Know

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is depression a disability

It’s a question many people quietly wonder but rarely ask out loud: Is depression a disability?If you’ve ever struggled to get out of bed, focus at work, or keep up with daily tasks because of depression, it can feel like more than “just sadness.” It can affect every area of life — energy, concentration, motivation, … Read more

Positive Affirmations for self love – Reprogram Your Mind

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positive affirmations

Positive affirmations for self love Self love isn’t just a buzzword — it’s a foundation for mental wellness, resilience, and overall happiness. Yet many people struggle with negative self-talk, doubt, and harsh inner criticism. The good news? You can reprogram the way you think and speak to yourself. Positive affirmations for self love are a … Read more