Gen Z haircuts Ever notice how a new haircut can instantly change how you feel about yourself? For Gen Z, haircuts aren’t just style statements — they’re small acts of rebellion, renewal, and even healing. This generation has made it clear: self-expression and mental health go hand-in-hand. A bold fringe, a buzzcut, or even pastel … Read more
It’s a question many people quietly wonder but rarely ask out loud: Is depression a disability?If you’ve ever struggled to get out of bed, focus at work, or keep up with daily tasks because of depression, it can feel like more than “just sadness.” It can affect every area of life — energy, concentration, motivation, … Read more
How to Talk to a Therapist for the First Time So, you finally booked your first therapy session. Maybe you’ve been thinking about it for months—or years—and now it’s actually happening.First off, that’s something to be proud of. Deciding to talk to a therapist is not a sign of weakness; it’s an act of courage … Read more