For many people, depression doesn’t stop at the office door. You can be capable, skilled, and committed to your job — and still struggle quietly with exhaustion, concentration issues, low motivation, or emotional overwhelm. When that happens, a common question starts to surface: Is depression considered a disability? And if so, what does that mean … Read more
Some days, you don’t need a long lecture on confidence or a scientific explanation of mental health — you just need words that feel like a hand on your shoulder. That’s exactly what self love poems do. Poetry speaks to the parts of you that everyday language can’t reach.It bypasses logic and goes straight to … Read more
Some days feel bright for no obvious reason. Other days feel heavy before you’ve even had your morning tea. But here’s the truth most people never learn: Your daily habits that boost your mood, shape your emotional baseline far more than you think. The way you wake up, the thoughts you repeat, the food you … Read more
If someone walked beside you all day repeating everything you silently tell yourself… would they sound kind? Or harsh?Most people don’t realize that the voice living in their mind — the one that says “You can’t,” “Why did you do that?” “You’re not enough,” — is shaping their emotional health more than almost anything else. … Read more
Are you a bed-maker Some people spring out of bed like they’re starring in a toothpaste commercial — bright smile, smooth sheets, bed made tight enough to bounce a coin off. Others hit snooze seven times, cocoon themselves under the blankets, and only emerge when the final alarm threatens their entire future. And then there … Read more
Negative words in songs We all know music can lift us up — but sometimes it can pull us down too.Certain songs leave you feeling drained, anxious, or strangely heavy, even if you weren’t upset before you pressed play. Why does this happen?Because words matter — especially when they’re repeated on rhythm. Music enters the … Read more
Positive words in songs and your mental health Have you ever had a song lift you out of sadness in under a minute?That’s not coincidence — it’s chemistry. Music has the power to shape emotions, shift thoughts, and change how you see yourself. The words that fill your playlists don’t just sit in your ears; … Read more
How can dance increase your self-esteem Have you ever noticed how music changes everything—the way you breathe, how you hold your shoulders, even the rhythm of your thoughts?When you start to move with that music, something shifts deeper.Dance stops being choreography and becomes conversation: your body finally speaking the words your mind has been holding … Read more
self love quotes Sometimes, healing doesn’t begin in a therapist’s office — it begins in silence, with a pen, and with a single word of kindness written to yourself. Positive quotes have always been a quiet language for those who feel deeply. It speaks where explanations fail and gives shape to emotions we can’t name. … Read more
Shopaholic You know that little rush when you click “add to cart”? That quick dopamine hit, the momentary escape — it feels harmless, even deserved. But what if every purchase is quietly soothing something deeper — anxiety, loneliness, or stress you don’t want to face? In a world where sales notifications never sleep and one … Read more